10.1 km | 00:51:03 | 05:02/km日期: 2024-02-17 09:42 - 平均心率: 148 - 卡路里: 451 Cal - 平均步頻: 196
Pace: 05'24" / 05'12" / 05'07" / 05'03" / 04'57" / 04'54" / 04'55" / 04'52" / 04'56" / 04'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'57" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'56" | 00:45'20" |
| 10 | 04'58" | 00:50'18" |
| 10.1 | 06'08" | 00:51'03" |
展開計圈分析
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