11.7 km | 01:17:05 | 06:36/km日期: 2024-02-17 15:20 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67.6
Pace: 06'56" / 06'25" / 06'07" / 06'06" / 06'04" / 06'03" / 07'23" / 05'58" / 06'10" / 06'00" / 07'52" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 07'22" (+01'25") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 07'52" (+01'55") | 1000 / 11000 |
| 12 | | 09'07" (+03'10") | 657 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.83 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'03" | 00:37'41" |
| 7 | 07'23" | 00:45'04" |
| 8 | 05'58" | 00:51'02" |
| 9 | 06'10" | 00:57'12" |
| 10 | 06'00" | 01:03'12" |
| 11 | 07'52" | 01:11'04" |
| 11.7 | 09'49" | 01:17'32" |
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