13.8 km | 01:16:39 | 05:33/km日期: 2024-02-16 15:48 - 平均心率: 158 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91
Pace: 07'21" / 08'48" / 05'07" / 05'11" / 05'07" / 05'06" / 05'06" / 05'08" / 05'38" / 05'08" / 05'03" / 05'08" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'31") | 1000 / 1000 |
| 2 | | 07'09" (+02'20") | 371 / 1371 |
| 3 | | 12'21" (+07'32") | 399 / 1771 |
| 4 | | 05'08" (+00'19") | 1000 / 2771 |
| 5 | | 05'03" (+00'14") | 1000 / 3771 |
| 6 | | 05'17" (+00'28") | 1000 / 4771 |
| 7 | | 05'04" (+00'15") | 1000 / 5771 |
| 8 | | 05'06" (+00'17") | 1000 / 6771 |
| 9 | | 05'08" (+00'19") | 1000 / 7771 |
| 10 | | 05'35" (+00'46") | 1000 / 8771 |
| 11 | | 05'09" (+00'20") | 1000 / 9771 |
| 12 | | 05'03" (+00'14") | 1000 / 10771 |
| 13 | | 05'08" (+00'19") | 1000 / 11771 |
| 14 | | 04'58" (+00'09") | 1000 / 12771 |
| 15 | | 04'49" | 1000 / 13771 |
| 16 | | 05'11" (+00'22") | 24 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 216.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'48" | 00:16'09" |
| 3 | 05'07" | 00:21'16" |
| 4 | 05'11" | 00:26'27" |
| 5 | 05'07" | 00:31'34" |
| 6 | 05'06" | 00:36'40" |
| 7 | 05'06" | 00:41'46" |
| 8 | 05'08" | 00:46'54" |
| 9 | 05'38" | 00:52'32" |
| 10 | 05'08" | 00:57'40" |
| 11 | 05'03" | 01:02'43" |
| 12 | 05'08" | 01:07'51" |
| 13 | 04'57" | 01:12'48" |
| 13.8 | 04'50" | 01:16'39" |
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