21.2 km | 01:52:20 | 05:18/km日期: 2024-02-17 16:42 - 平均心率: 154 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75.8
Pace: 05'38" / 05'33" / 05'17" / 05'17" / 05'05" / 05'02" / 05'11" / 05'19" / 05'17" / 05'25" / 05'13" / 05'20" / 05'16" / 05'17" / 05'25" / 05'20" / 05'30" / 05'25" / 05'23" / 05'11" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 29 / 29 |
| 2 | | 05'38" (+00'33") | 1000 / 1029 |
| 3 | | 05'34" (+00'29") | 1000 / 2029 |
| 4 | | 05'18" (+00'13") | 1000 / 3029 |
| 5 | | 05'08" (+00'03") | 1000 / 4029 |
| 6 | | 05'05" | 1000 / 5029 |
| 7 | | 05'07" (+00'02") | 1000 / 6029 |
| 8 | | 05'10" (+00'05") | 1000 / 7029 |
| 9 | | 05'14" (+00'09") | 1000 / 8029 |
| 10 | | 05'22" (+00'17") | 1000 / 9029 |
| 11 | | 05'26" (+00'21") | 1000 / 10029 |
| 12 | | 05'11" (+00'06") | 1000 / 11029 |
| 13 | | 05'17" (+00'12") | 1000 / 12029 |
| 14 | | 05'17" (+00'12") | 1000 / 13029 |
| 15 | | 05'16" (+00'11") | 1000 / 14029 |
| 16 | | 05'24" (+00'19") | 1000 / 15029 |
| 17 | | 05'19" (+00'14") | 1000 / 16029 |
| 18 | | 05'25" (+00'20") | 1000 / 17029 |
| 19 | | 05'29" (+00'24") | 1000 / 18029 |
| 20 | | 05'22" (+00'17") | 1000 / 19029 |
| 21 | | 05'12" (+00'07") | 1000 / 20029 |
| 22 | | 05'06" (+00'01") | 1000 / 21029 |
| 23 | | 05'21" (+00'16") | 123 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'17" | 00:47'39" |
| 10 | 05'25" | 00:53'04" |
| 11 | 05'13" | 00:58'17" |
| 12 | 05'20" | 01:03'37" |
| 13 | 05'16" | 01:08'53" |
| 14 | 05'17" | 01:14'10" |
| 15 | 05'25" | 01:19'35" |
| 16 | 05'20" | 01:24'55" |
| 17 | 05'30" | 01:30'25" |
| 18 | 05'25" | 01:35'50" |
| 19 | 05'23" | 01:41'13" |
| 20 | 05'11" | 01:46'24" |
| 21 | 05'06" | 01:51'30" |
| 21.2 | 05'20" | 01:52'19" |
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