10.0 km | 00:56:26 | 05:37/km日期: 2016-06-11 18:31 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 168
Pace: 05'33" / 05'23" / 05'30" / 05'32" / 05'34" / 05'31" / 05'59" / 05'45" / 05'43" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
150.03 km 
Asica NOOSA TRI 10 累積 :
2338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'59" | 00:39'02" |
| 8 | 05'45" | 00:44'47" |
| 9 | 05'43" | 00:50'30" |
| 10 | 05'47" | 00:56'17" |
| 10.0 | 05'39" | 00:56'26" |
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