25.3 km | 02:21:32 | 05:35/km日期: 2024-02-17 22:25 - 平均心率: 161 - 卡路里: 1253 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.6
Pace: 05'03" / 05'08" / 05'09" / 05'11" / 05'10" / 05'22" / 05'19" / 05'18" / 05'21" / 05'26" / 05'17" / 05'14" / 05'13" / 05'15" / 05'16" / 05'20" / 05'27" / 05'18" / 05'21" / 05'30" / 05'31" / 05'31" / 11'01" / 05'37" / 05'42" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
238.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'11" | 00:20'31" |
5 | 05'10" | 00:25'41" |
6 | 05'22" | 00:31'03" |
7 | 05'19" | 00:36'22" |
8 | 05'18" | 00:41'40" |
9 | 05'21" | 00:47'01" |
10 | 05'26" | 00:52'27" |
11 | 05'17" | 00:57'44" |
12 | 05'14" | 01:02'58" |
13 | 05'13" | 01:08'11" |
14 | 05'15" | 01:13'26" |
15 | 05'16" | 01:18'42" |
16 | 05'20" | 01:24'02" |
17 | 05'27" | 01:29'29" |
18 | 05'18" | 01:34'47" |
19 | 05'21" | 01:40'08" |
20 | 05'30" | 01:45'38" |
21 | 05'31" | 01:51'09" |
22 | 05'31" | 01:56'40" |
23 | 11'01" | 02:07'41" |
24 | 05'37" | 02:13'18" |
25 | 05'42" | 02:19'00" |
25.3 | 08'05" | 02:21'32" |