10.6 km | 01:10:18 | 06:38/km日期: 2024-02-16 13:09 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 156
Pace: 06'07" / 06'19" / 06'43" / 08'56" / 06'44" / 08'33" / 07'32" / 06'56" / 06'56" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 587 / 6587 |
| 8 | | 06'55" (+00'49") | 1000 / 7587 |
| 9 | | 06'55" (+00'49") | 1000 / 8587 |
| 10 | | 06'42" (+00'36") | 1000 / 9587 |
| 11 | | 06'48" (+00'42") | 992 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
170.71 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'43" | 00:19'09" |
| 4 | 08'56" | 00:28'05" |
| 5 | 06'44" | 00:34'49" |
| 6 | 08'33" | 00:43'22" |
| 7 | 07'32" | 00:50'54" |
| 8 | 06'56" | 00:57'50" |
| 9 | 06'56" | 01:04'46" |
| 10 | 06'40" | 01:11'26" |
| 10.6 | 06'43" | 01:15'20" |
展開計圈分析
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