13.0 km | 01:08:46 | 05:17/km日期: 2024-02-18 05:47 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93.3
Pace: 05'42" / 05'34" / 05'24" / 05'20" / 05'19" / 05'15" / 05'15" / 05'14" / 05'13" / 05'13" / 05'06" / 05'08" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 03'01" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'13" | 00:48'16" |
| 10 | 05'13" | 00:53'29" |
| 11 | 05'06" | 00:58'35" |
| 12 | 05'08" | 01:03'43" |
| 13 | 05'01" | 01:08'44" |
| 13.0 | 03'31" | 01:08'46" |
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