20.4 km | 02:42:23 | 07:58/km日期: 2024-02-18 06:02 - 平均心率: 135 - 卡路里: 1440 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 92.5
Pace: 07'47" / 06'19" / 06'25" / 07'55" / 06'55" / 06'41" / 06'23" / 06'57" / 10'24" / 08'32" / 08'19" / 06'50" / 07'39" / 08'44" / 07'06" / 10'28" / 10'19" / 13'42" / 35'11" / 09'35" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 07'53" (+01'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 08'39" (+02'20") | 1000 / 9000 |
| 10 | | 08'32" (+02'13") | 1000 / 10000 |
| 11 | | 08'19" (+02'00") | 1000 / 11000 |
| 12 | | 06'49" (+00'30") | 1000 / 12000 |
| 13 | | 07'38" (+01'19") | 1000 / 13000 |
| 14 | | 07'34" (+01'15") | 1000 / 14000 |
| 15 | | 07'05" (+00'46") | 1000 / 15000 |
| 16 | | 08'51" (+02'32") | 1000 / 16000 |
| 17 | | 10'19" (+04'00") | 1000 / 17000 |
| 18 | | 09'35" (+03'16") | 1000 / 18000 |
| 19 | | 09'53" (+03'34") | 1000 / 19000 |
| 20 | | 09'34" (+03'15") | 1000 / 20000 |
| 21 | | 10'51" (+04'32") | 381 / 20381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 164.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'25" | 00:20'31" |
| 4 | 07'55" | 00:28'26" |
| 5 | 06'55" | 00:35'21" |
| 6 | 06'41" | 00:42'02" |
| 7 | 06'23" | 00:48'25" |
| 8 | 06'57" | 00:55'22" |
| 9 | 10'24" | 01:05'46" |
| 10 | 08'32" | 01:14'18" |
| 11 | 08'19" | 01:22'37" |
| 12 | 06'50" | 01:29'27" |
| 13 | 07'39" | 01:37'06" |
| 14 | 08'44" | 01:45'50" |
| 15 | 07'06" | 01:52'56" |
| 16 | 10'28" | 02:03'24" |
| 17 | 10'19" | 02:13'43" |
| 18 | 13'42" | 02:27'25" |
| 19 | 35'11" | 03:02'36" |
| 20 | 09'35" | 03:12'11" |
| 20.4 | 10'50" | 03:16'19" |
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