8.3 km | 00:50:43 | 06:07/km日期: 2024-02-18 17:50 - 總爬升: 275 m - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 58.5
Pace: 06'11" / 06'19" / 06'07" / 06'14" / 06'06" / 06'10" / 05'51" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 271 / 8271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 05'51" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 8.3 | 05'50" | 00:50'43" |
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