10.0 km | 00:54:28 | 05:25/km日期: 2024-02-18 17:02 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57.4
Pace: 05'35" / 05'37" / 05'40" / 05'43" / 05'46" / 05'22" / 05'12" / 05'06" / 05'16" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'56" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'22" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'06" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'04" | 00:54'21" |
| 10.0 | 05'24" | 00:54'30" |
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