21.3 km | 01:57:22 | 05:30/km日期: 2024-02-18 07:30 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 1412 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98.7
Pace: 05'31" / 05'18" / 05'13" / 05'07" / 05'25" / 05'28" / 05'16" / 06'25" / 05'33" / 05'37" / 05'32" / 05'35" / 05'39" / 05'31" / 05'24" / 05'44" / 05'40" / 05'38" / 05'45" / 05'20" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+01'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'03") | 1000 / 21000 |
| 22 | | 05'04" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
200.28 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'28" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 06'25" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'37" | 00:54'53" |
| 11 | 05'32" | 01:00'25" |
| 12 | 05'35" | 01:06'00" |
| 13 | 05'39" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'24" | 01:22'34" |
| 16 | 05'44" | 01:28'18" |
| 17 | 05'40" | 01:33'58" |
| 18 | 05'38" | 01:39'36" |
| 19 | 05'45" | 01:45'21" |
| 20 | 05'20" | 01:50'41" |
| 21 | 05'11" | 01:55'52" |
| 21.3 | 05'02" | 01:57'22" |
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