10.2 km | 01:07:01 | 06:35/km日期: 2024-02-18 06:00 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96.6
Pace: 07'02" / 06'47" / 06'46" / 06'46" / 06'41" / 06'23" / 06'17" / 07'06" / 06'12" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'03" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'23" | 00:40'25" |
| 7 | 06'17" | 00:46'42" |
| 8 | 07'06" | 00:53'48" |
| 9 | 06'12" | 01:00'00" |
| 10 | 06'04" | 01:06'04" |
| 10.2 | 06'05" | 01:07'02" |
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