10.0 km | 00:52:11 | 05:13/km日期: 2024-02-18 10:59 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69.5
Pace: 05'43" / 05'23" / 05'34" / 05'13" / 05'11" / 05'07" / 04'56" / 05'07" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 828 / 4828 |
| 6 | | 05'03" (+00'29") | 1000 / 5828 |
| 7 | | 04'55" (+00'21") | 1000 / 6828 |
| 8 | | 05'08" (+00'34") | 1000 / 7828 |
| 9 | | 05'00" (+00'26") | 219 / 8047 |
| 10 | | 04'40" (+00'06") | 1000 / 9047 |
| 11 | | 04'34" | 609 / 9656 |
| 12 | | 06'36" (+02'02") | 341 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
102.94 km 
Hoka one one carbon X3 累積 :
565.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 04'56" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 04'39" | 00:46'53" |
| 10.0 | 05'52" | 00:52'45" |
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