12.0 km | 01:08:55 | 05:44/km日期: 2024-02-19 15:48 - 平均心率: 169 - 卡路里: 1027 Cal - 總步數: 11128 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 64.8
Pace: 05'59" / 05'39" / 05'37" / 05'39" / 05'30" / 05'34" / 05'40" / 05'51" / 05'46" / 05'44" / 05'42" / 05'51" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'27") | 1001 / 1001 | 161 / 103 |
| 2 | | 05'39" (+00'08") | 1001 / 2003 | 162 / 109 |
| 3 | | 05'37" (+00'06") | 1000 / 3003 | 161 / 109 |
| 4 | | 05'38" (+00'07") | 1001 / 4005 | 161 / 109 |
| 5 | | 05'31" | 1002 / 5008 | 162 / 111 |
| 6 | | 05'36" (+00'05") | 1001 / 6009 | 161 / 110 |
| 7 | | 05'40" (+00'09") | 1002 / 7012 | 161 / 109 |
| 8 | | 05'52" (+00'21") | 1000 / 8012 | 160 / 106 |
| 9 | | 05'46" (+00'15") | 1000 / 9012 | 161 / 106 |
| 10 | | 05'47" (+00'16") | 1001 / 10013 | 160 / 107 |
| 11 | | 05'43" (+00'12") | 1000 / 11014 | 160 / 108 |
| 12 | | 05'54" (+00'23") | 1000 / 12014 | 162 / 104 |
| 13 | | 06'45" (+01'14") | 7 / 12022 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
69.07 km 
ASICS 1011A545-401虎走 累積 :
529.6 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'51" | 00:45'29" |
| 9 | 05'46" | 00:51'15" |
| 10 | 05'44" | 00:56'59" |
| 11 | 05'42" | 01:02'41" |
| 12 | 05'51" | 01:08'32" |
| 12.0 | 16'57" | 01:08'55" |
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