24.6 km | 02:55:24 | 07:07/km日期: 2024-02-18 06:33 - 平均心率: 140 - 卡路里: 1280 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99.1
Pace: 06'53" / 06'57" / 07'12" / 07'04" / 07'09" / 07'09" / 06'57" / 07'12" / 07'15" / 07'12" / 07'11" / 07'03" / 07'05" / 07'00" / 07'15" / 07'03" / 07'08" / 07'23" / 07'12" / 07'04" / 07'04" / 07'15" / 07'07" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'11") | 1000 / 4000 |
| 5 | | 07'09" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'11" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'11") | 1000 / 12000 |
| 13 | | 07'04" (+00'12") | 1000 / 13000 |
| 14 | | 07'00" (+00'08") | 1000 / 14000 |
| 15 | | 07'15" (+00'23") | 1000 / 15000 |
| 16 | | 07'03" (+00'11") | 1000 / 16000 |
| 17 | | 07'07" (+00'15") | 1000 / 17000 |
| 18 | | 07'23" (+00'31") | 1000 / 18000 |
| 19 | | 07'11" (+00'19") | 1000 / 19000 |
| 20 | | 07'04" (+00'12") | 1000 / 20000 |
| 21 | | 07'03" (+00'11") | 1000 / 21000 |
| 22 | | 07'15" (+00'23") | 1000 / 22000 |
| 23 | | 07'06" (+00'14") | 1000 / 23000 |
| 24 | | 07'19" (+00'27") | 1000 / 24000 |
| 25 | | 07'09" (+00'17") | 597 / 24597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
147.05 km 
Adidas 波12 part 2 累積 :
89.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'12" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 07'09" | 00:35'15" |
| 6 | 07'09" | 00:42'24" |
| 7 | 06'57" | 00:49'21" |
| 8 | 07'12" | 00:56'33" |
| 9 | 07'15" | 01:03'48" |
| 10 | 07'12" | 01:11'00" |
| 11 | 07'11" | 01:18'11" |
| 12 | 07'03" | 01:25'14" |
| 13 | 07'05" | 01:32'19" |
| 14 | 07'00" | 01:39'19" |
| 15 | 07'15" | 01:46'34" |
| 16 | 07'03" | 01:53'37" |
| 17 | 07'08" | 02:00'45" |
| 18 | 07'23" | 02:08'08" |
| 19 | 07'12" | 02:15'20" |
| 20 | 07'04" | 02:22'24" |
| 21 | 07'04" | 02:29'28" |
| 22 | 07'15" | 02:36'43" |
| 23 | 07'07" | 02:43'50" |
| 24 | 07'19" | 02:51'09" |
| 24.6 | 07'10" | 02:55'26" |
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