11.0 km | 01:08:04 | 06:10/km日期: 2024-02-19 17:46 - 平均心率: 129 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63.4
Pace: 08'06" / 06'52" / 06'21" / 06'11" / 06'18" / 06'07" / 06'13" / 06'01" / 05'58" / 06'01" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'51" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'14" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'52" | 00:14'58" |
| 3 | 06'21" | 00:21'19" |
| 4 | 06'11" | 00:27'30" |
| 5 | 06'18" | 00:33'48" |
| 6 | 06'07" | 00:39'55" |
| 7 | 06'13" | 00:46'08" |
| 8 | 06'01" | 00:52'09" |
| 9 | 05'58" | 00:58'07" |
| 10 | 06'01" | 01:04'08" |
| 11 | 05'21" | 01:09'29" |
| 11.0 | 05'14" | 01:09'33" |
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