24.3 km | 02:06:45 | 05:12/km日期: 2024-02-18 05:32 - 平均心率: 152 - 卡路里: 1535 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94.7
Pace: 05'29" / 05'06" / 05'10" / 05'13" / 05'17" / 05'17" / 05'41" / 05'08" / 04'59" / 05'13" / 05'14" / 05'12" / 05'40" / 05'08" / 05'09" / 05'14" / 05'06" / 05'03" / 05'34" / 05'06" / 05'04" / 05'04" / 05'00" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'35") | 1000 / 19000 |
| 20 | | 05'05" (+00'06") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 05'00" (+00'01") | 1000 / 23000 |
| 24 | | 05'02" (+00'03") | 1000 / 24000 |
| 25 | | 05'15" (+00'16") | 302 / 24302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
asics Nimbus25 累積 :
1279.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'41" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 04'59" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'14" | 00:57'47" |
| 12 | 05'12" | 01:02'59" |
| 13 | 05'40" | 01:08'39" |
| 14 | 05'08" | 01:13'47" |
| 15 | 05'09" | 01:18'56" |
| 16 | 05'14" | 01:24'10" |
| 17 | 05'06" | 01:29'16" |
| 18 | 05'03" | 01:34'19" |
| 19 | 05'34" | 01:39'53" |
| 20 | 05'06" | 01:44'59" |
| 21 | 05'04" | 01:50'03" |
| 22 | 05'04" | 01:55'07" |
| 23 | 05'00" | 02:00'07" |
| 24 | 05'03" | 02:05'10" |
| 24.3 | 05'14" | 02:06'45" |
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