5.1 km | 00:38:08 | 07:27/km日期: 2024-02-20 20:06 - 平均心率: 133 - 卡路里: 278 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85.7
Pace: 06'50" / 07'50" / 08'01" / 07'05" / 07'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 299 / 299 |
| 2 | | 26'06" (+21'53") | 54 / 354 |
| 3 | | 04'25" (+00'12") | 304 / 659 |
| 4 | | 27'44" (+23'31") | 56 / 715 |
| 5 | | 04'13" | 306 / 1022 |
| 6 | | 22'00" (+17'47") | 63 / 1086 |
| 7 | | 04'19" (+00'06") | 311 / 1398 |
| 8 | | 27'25" (+23'12") | 53 / 1451 |
| 9 | | 04'15" (+00'02") | 315 / 1766 |
| 10 | | 21'18" (+17'05") | 68 / 1835 |
| 11 | | 04'26" (+00'13") | 305 / 2140 |
| 12 | | 26'07" (+21'54") | 51 / 2191 |
| 13 | | 04'25" (+00'12") | 311 / 2502 |
| 14 | | 32'05" (+27'52") | 46 / 2549 |
| 15 | | 04'27" (+00'14") | 305 / 2855 |
| 16 | | 19'01" (+14'48") | 80 / 2935 |
| 17 | | 04'28" (+00'15") | 307 / 3243 |
| 18 | | 23'23" (+19'10") | 66 / 3309 |
| 19 | | 04'30" (+00'17") | 311 / 3621 |
| 20 | | 29'45" (+25'32") | 45 / 3666 |
| 21 | | 04'28" (+00'15") | 311 / 3978 |
| 22 | | 23'21" (+19'08") | 60 / 4039 |
| 23 | | 04'18" (+00'05") | 316 / 4356 |
| 24 | | 22'24" (+18'11") | 60 / 4417 |
| 25 | | 04'24" (+00'11") | 306 / 4723 |
| 26 | | 26'41" (+22'28") | 57 / 4780 |
| 27 | | 04'20" (+00'07") | 312 / 5092 |
| 28 | | 13'04" (+08'51") | 17 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 251.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'50" | 00:14'40" |
| 3 | 08'01" | 00:22'41" |
| 4 | 07'05" | 00:29'46" |
| 5 | 07'45" | 00:37'31" |
| 5.1 | 05'33" | 00:38'08" |
展開計圈分析
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