12.0 km | 01:07:57 | 05:39/km日期: 2024-02-19 21:28 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86
Pace: 05'37" / 05'36" / 05'42" / 05'45" / 05'34" / 05'39" / 05'47" / 05'42" / 05'40" / 05'35" / 05'34" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 839 / 11839 |
| 13 | | 05'37" (+00'03") | 171 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 189.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'47" | 00:39'40" |
| 8 | 05'42" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 05'34" | 01:02'11" |
| 12 | 05'43" | 01:07'54" |
| 12.0 | 05'55" | 01:07'58" |
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