15.0 km | 01:46:26 | 07:04/km日期: 2024-02-18 07:52 - 平均心率: 156 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99.1
Pace: 07'02" / 06'57" / 06'49" / 06'52" / 06'33" / 06'34" / 06'46" / 06'58" / 06'43" / 07'45" / 09'23" / 06'57" / 07'00" / 07'10" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'45" (+01'13") | 1000 / 10000 |
| 11 | | 09'23" (+02'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'00" (+00'28") | 1000 / 13000 |
| 14 | | 07'09" (+00'37") | 1000 / 14000 |
| 15 | | 06'48" (+00'16") | 1000 / 15000 |
| 16 | | 06'03" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 80.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 06'33" | 00:34'13" |
| 6 | 06'34" | 00:40'47" |
| 7 | 06'46" | 00:47'33" |
| 8 | 06'58" | 00:54'31" |
| 9 | 06'43" | 01:01'14" |
| 10 | 07'45" | 01:08'59" |
| 11 | 09'23" | 01:18'22" |
| 12 | 06'57" | 01:25'19" |
| 13 | 07'00" | 01:32'19" |
| 14 | 07'10" | 01:39'29" |
| 15 | 06'48" | 01:46'17" |
| 15.0 | 06'17" | 01:46'27" |
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