14.3 km | 01:30:14 | 06:18/km日期: 2024-02-18 08:49 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95.5
Pace: 05'36" / 05'39" / 05'48" / 06'33" / 05'39" / 06'24" / 06'37" / 10'37" / 05'57" / 05'48" / 05'52" / 06'18" / 06'10" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 10'36" (+05'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
124.34 km 
母子鱷魚 黑色拖鞋 累積 :
551.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 06'33" | 00:23'36" |
| 5 | 05'39" | 00:29'15" |
| 6 | 06'24" | 00:35'39" |
| 7 | 06'37" | 00:42'16" |
| 8 | 10'37" | 00:52'53" |
| 9 | 05'57" | 00:58'50" |
| 10 | 05'48" | 01:04'38" |
| 11 | 05'52" | 01:10'30" |
| 12 | 06'18" | 01:16'48" |
| 13 | 06'10" | 01:22'58" |
| 14 | 05'30" | 01:28'28" |
| 14.3 | 05'53" | 01:30'14" |
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