20.7 km | 02:03:16 | 05:58/km日期: 2024-02-12 21:19 - 平均心率: 136 - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 71.8
Pace: 05'56" / 05'50" / 05'55" / 06'04" / 05'38" / 05'52" / 05'22" / 05'30" / 08'35" / 06'10" / 05'49" / 05'26" / 05'26" / 05'18" / 05'22" / 05'21" / 05'20" / 05'17" / 05'16" / 06'38" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 08'34" (+03'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 06'38" (+01'22") | 1000 / 20000 |
| 21 | | 10'58" (+05'42") | 653 / 20653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 05'22" | 00:40'37" |
| 8 | 05'30" | 00:46'07" |
| 9 | 08'35" | 00:54'42" |
| 10 | 06'10" | 01:00'52" |
| 11 | 05'49" | 01:06'41" |
| 12 | 05'26" | 01:12'07" |
| 13 | 05'26" | 01:17'33" |
| 14 | 05'18" | 01:22'51" |
| 15 | 05'22" | 01:28'13" |
| 16 | 05'21" | 01:33'34" |
| 17 | 05'20" | 01:38'54" |
| 18 | 05'17" | 01:44'11" |
| 19 | 05'16" | 01:49'27" |
| 20 | 06'38" | 01:56'05" |
| 20.7 | 10'59" | 02:03'16" |
留言 
展開計圈分析
