17.2 km | 01:34:26 | 05:29/km日期: 2024-02-20 16:49 - 總爬升: 139 m - 平均心率: 141 - 卡路里: 1166 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 70.2
Pace: 06'03" / 06'11" / 05'39" / 05'43" / 05'51" / 05'10" / 05'06" / 05'34" / 05'07" / 05'41" / 05'49" / 05'17" / 05'33" / 05'32" / 05'04" / 05'05" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 04'53" | 195 / 17195 |
部分肌群睡太久了，該做的工作都換別人在做，好不容易叫醒來，希望該鬆的肌肉不要再繃回去了，維持這種感覺就心滿意足了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
672.54 km 
brooks ghost14 -2 累積 :
3772.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'10" | 00:34'37" |
| 7 | 05'06" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 05'07" | 00:50'24" |
| 10 | 05'41" | 00:56'05" |
| 11 | 05'49" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 13 | 05'33" | 01:12'44" |
| 14 | 05'32" | 01:18'16" |
| 15 | 05'04" | 01:23'20" |
| 16 | 05'05" | 01:28'25" |
| 17 | 05'06" | 01:33'31" |
| 17.2 | 04'51" | 01:34'28" |
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