22.8 km | 03:05:00 | 08:06/km日期: 2016-06-12 08:31 - 總爬升: 698 m - 平均心率: 117 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 21%
Pace: 06'15" / 07'47" / 06'29" / 07'37" / 06'54" / 08'12" / 07'47" / 11'04" / 00'15" / 12'52" / 07'12" / 07'04" / 07'26" / 07'33" / 11'03" / 07'04" / 08'15" / 13'59" / 09'46" / 08'24" / 07'39" / 08'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 07'48" (+03'25") | 1000 / 2000 |
| 3 | | 06'28" (+02'05") | 1000 / 3000 |
| 4 | | 07'36" (+03'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'31") | 1000 / 5000 |
| 6 | | 08'12" (+03'49") | 1000 / 6000 |
| 7 | | 07'46" (+03'23") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 06'54" (+02'31") | 1000 / 9000 |
| 10 | | 12'52" (+08'29") | 1000 / 10000 |
| 11 | | 07'11" (+02'48") | 1000 / 11000 |
| 12 | | 07'03" (+02'40") | 1000 / 12000 |
| 13 | | 07'25" (+03'02") | 1000 / 13000 |
| 14 | | 07'33" (+03'10") | 1000 / 14000 |
| 15 | | 11'03" (+06'40") | 1000 / 15000 |
| 16 | | 07'03" (+02'40") | 1000 / 16000 |
| 17 | | 08'14" (+03'51") | 1000 / 17000 |
| 18 | | 13'59" (+09'36") | 1000 / 18000 |
| 19 | | 09'45" (+05'22") | 1000 / 19000 |
| 20 | | 08'23" (+04'00") | 1000 / 20000 |
| 21 | | 07'38" (+03'15") | 1000 / 21000 |
| 22 | | 08'23" (+04'00") | 1000 / 22000 |
| 23 | | 07'34" (+03'11") | 795 / 22795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'47" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 07'37" | 00:28'08" |
| 5 | 06'54" | 00:35'02" |
| 6 | 08'12" | 00:43'14" |
| 7 | 07'47" | 00:51'01" |
| 8 | 11'04" | 01:02'05" |
| 9 | 00'15" | 01:02'20" |
| 10 | 12'52" | 01:15'12" |
| 11 | 07'12" | 01:22'24" |
| 12 | 07'04" | 01:29'28" |
| 13 | 07'26" | 01:36'54" |
| 14 | 07'33" | 01:44'27" |
| 15 | 11'03" | 01:55'30" |
| 16 | 07'04" | 02:02'34" |
| 17 | 08'15" | 02:10'49" |
| 18 | 13'59" | 02:24'48" |
| 19 | 09'46" | 02:34'34" |
| 20 | 08'24" | 02:42'58" |
| 21 | 07'39" | 02:50'37" |
| 22 | 08'23" | 02:59'00" |
| 22.8 | 07'33" | 03:05'01" |
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