8.0 km | 00:51:56 | 06:29/km日期: 2024-02-20 17:14 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 54.8
Pace: 11'57" / 05'58" / 05'38" / 05'19" / 05'29" / 06'06" / 06'03" / 12'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'31") | 1000 / 1000 |
| 2 | | 07'44" (+04'00") | 527 / 1527 |
| 3 | | 03'57" (+00'13") | 805 / 2332 |
| 4 | | 26'28" (+22'44") | 75 / 2407 |
| 5 | | 03'52" (+00'08") | 802 / 3210 |
| 6 | | 17'47" (+14'03") | 112 / 3323 |
| 7 | | 03'46" (+00'02") | 803 / 4126 |
| 8 | | 22'34" (+18'50") | 90 / 4216 |
| 9 | | 03'45" (+00'01") | 801 / 5017 |
| 10 | | 16'05" (+12'21") | 124 / 5142 |
| 11 | | 03'44" | 511 / 5653 |
| 12 | | 10'37" (+06'53") | 67 / 5721 |
| 13 | | 05'04" (+01'20") | 529 / 6250 |
| 14 | | 10'37" (+06'53") | 172 / 6423 |
| 15 | | 07'50" (+04'06") | 1000 / 7423 |
| 16 | | 12'30" (+08'46") | 578 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 218.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 05'58" | 00:17'55" |
| 3 | 05'38" | 00:23'33" |
| 4 | 05'19" | 00:28'52" |
| 5 | 05'29" | 00:34'21" |
| 6 | 06'06" | 00:40'27" |
| 7 | 06'03" | 00:46'30" |
| 8 | 12'07" | 00:58'37" |
| 8.0 | 07'05" | 00:58'38" |
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