13.3 km | 03:22:21 | 15:14/km日期: 2024-02-20 16:52 - 平均心率: 125 - 卡路里: 591 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 75.6
Pace: 06'52" / 06'08" / 06'40" / 06'15" / 07'17" / 06'46" / 11'02" / 34'49" / 20'32" / 18'00" / 12'50" / 49'19" / 15'36" / 00'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 333.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 06'40" | 00:19'40" |
4 | 06'15" | 00:25'55" |
5 | 07'17" | 00:33'12" |
6 | 06'46" | 00:39'58" |
7 | 11'02" | 00:51'00" |
8 | 34'49" | 01:25'49" |
9 | 20'32" | 01:46'21" |
10 | 18'00" | 02:04'21" |
11 | 12'50" | 02:17'11" |
12 | 49'19" | 03:06'30" |
13 | 15'36" | 03:22'06" |
13.3 | 00'54" | 03:22'21" |