9.8 km | 01:00:39 | 06:09/km日期: 2024-02-21 17:53 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 52.3
Pace: 06'51" / 06'03" / 05'52" / 05'16" / 05'55" / 05'13" / 06'32" / 07'27" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'23") | 500 / 500 |
| 2 | | 06'10" (+01'02") | 500 / 1000 |
| 3 | | 05'58" (+00'50") | 500 / 1500 |
| 4 | | 06'07" (+00'59") | 500 / 2000 |
| 5 | | 06'00" (+00'52") | 348 / 2348 |
| 6 | | 05'45" (+00'37") | 500 / 2848 |
| 7 | | 05'59" (+00'51") | 145 / 2993 |
| 8 | | 05'13" (+00'05") | 500 / 3493 |
| 9 | | 05'16" (+00'08") | 500 / 3993 |
| 10 | | 05'09" (+00'01") | 500 / 4493 |
| 11 | | 05'08" | 32 / 4526 |
| 12 | | 08'06" (+02'58") | 184 / 4711 |
| 13 | | 05'33" (+00'25") | 500 / 5211 |
| 14 | | 05'16" (+00'08") | 500 / 5711 |
| 15 | | 05'13" (+00'05") | 494 / 6205 |
| 16 | | 06'12" (+01'04") | 241 / 6447 |
| 17 | | 07'14" (+02'06") | 500 / 6947 |
| 18 | | 07'18" (+02'10") | 500 / 7447 |
| 19 | | 08'19" (+03'11") | 86 / 7534 |
| 20 | | 07'56" (+02'48") | 188 / 7723 |
| 21 | | 06'44" (+01'36") | 500 / 8223 |
| 22 | | 06'16" (+01'08") | 500 / 8723 |
| 23 | | 06'04" (+00'56") | 246 / 8969 |
| 24 | | 06'04" (+00'56") | 247 / 9216 |
| 25 | | 06'46" (+01'38") | 23 / 9239 |
| 26 | | 05'54" (+00'46") | 500 / 9739 |
| 27 | | 07'33" (+02'25") | 106 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.93 km 
Adidas Adizero Adios Pro 3 累積 :
106.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'16" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'13" | 00:35'10" |
| 7 | 06'32" | 00:41'42" |
| 8 | 07'27" | 00:49'09" |
| 9 | 06'17" | 00:55'26" |
| 9.8 | 06'11" | 01:00'40" |
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