6.7 km | 00:43:54 | 06:36/km日期: 2024-02-20 20:04 - 平均心率: 144 - 卡路里: 426 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81.5
Pace: 05'41" / 05'34" / 05'29" / 05'30" / 05'22" / 05'25" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'02") | 1000 / 1000 |
| 2 | | 05'33" (+01'53") | 1000 / 2000 |
| 3 | | 05'28" (+01'48") | 1000 / 3000 |
| 4 | | 05'30" (+01'50") | 1000 / 4000 |
| 5 | | 05'21" (+01'41") | 1000 / 5000 |
| 6 | | 05'24" (+01'44") | 1000 / 6000 |
| 7 | | 48'13" (+44'33") | 62 / 6062 |
| 8 | | 04'03" (+00'23") | 80 / 6142 |
| 9 | | 53'18" (+49'38") | 28 / 6170 |
| 10 | | 04'09" (+00'29") | 80 / 6250 |
| 11 | | 48'54" (+45'14") | 30 / 6281 |
| 12 | | 03'56" (+00'16") | 80 / 6361 |
| 13 | | 43'27" (+39'47") | 34 / 6395 |
| 14 | | 03'52" (+00'12") | 80 / 6475 |
| 15 | | 34'50" (+31'10") | 43 / 6518 |
| 16 | | 03'40" | 80 / 6598 |
| 17 | | 04'39" (+00'59") | 40 / 6639 |
| 18 | | 17'06" (+13'26") | 6 / 6645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 6.6 | 16'51" | 00:43'54" |
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