12.0 km | 01:03:04 | 05:14/km日期: 2016-06-12 22:40 - 平均心率: 158 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'47" / 05'09" / 05'02" / 05'22" / 05'11" / 05'04" / 05'14" / 05'01" / 05'14" / 05'16" / 05'16" / 05'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+01'10") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
142.01 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'01" | 00:41'50" |
| 9 | 05'14" | 00:47'04" |
| 10 | 05'16" | 00:52'20" |
| 11 | 05'16" | 00:57'36" |
| 12 | 05'17" | 01:02'53" |
| 12.0 | 06'16" | 01:03'05" |
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