15.5 km | 01:29:32 | 05:46/km日期: 2024-02-18 15:46 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54.1
Pace: 06'20" / 06'43" / 05'43" / 05'32" / 05'40" / 05'39" / 05'44" / 05'50" / 05'46" / 05'51" / 05'42" / 05'48" / 05'50" / 06'04" / 07'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
123.10 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1424.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 05'43" | 00:18'46" |
| 4 | 05'32" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 05'42" | 01:04'30" |
| 12 | 05'48" | 01:10'18" |
| 13 | 05'50" | 01:16'08" |
| 14 | 06'04" | 01:22'12" |
| 15 | 07'40" | 01:29'52" |
| 15.5 | 06'02" | 01:33'01" |
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