10.1 km | 00:56:10 | 05:34/km日期: 2024-02-19 18:19 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64.3
Pace: 06'04" / 06'00" / 05'40" / 05'22" / 05'34" / 05'23" / 05'31" / 05'29" / 05'35" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'22" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'06" | 00:55'44" |
| 10.1 | 05'15" | 00:56'11" |
展開計圈分析
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