13.6 km | 01:11:45 | 05:16/km日期: 2024-02-18 17:53 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60.1
Pace: 05'49" / 05'22" / 05'15" / 05'14" / 05'21" / 05'13" / 05'13" / 05'13" / 05'18" / 05'14" / 05'21" / 05'14" / 08'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'53" | 595 / 13595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
262.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'13" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'21" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 08'01" | 01:11'48" |
| 13.6 | 06'14" | 01:15'31" |
展開計圈分析
留言 
