10.0 km | 01:18:21 | 07:49/km日期: 2024-02-20 06:03 - 平均心率: 151 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88.5
Pace: 08'36" / 08'57" / 08'14" / 08'12" / 06'55" / 06'54" / 06'51" / 07'22" / 06'41" / 540'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'51") | 1000 / 1000 |
| 2 | | 08'56" (+02'15") | 1000 / 2000 |
| 3 | | 08'08" (+01'27") | 1000 / 3000 |
| 4 | | 07'57" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 07'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 09'01" (+02'20") | 1000 / 10000 |
| 11 | | 05'47" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
277.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'57" | 00:17'33" |
| 3 | 08'14" | 00:25'47" |
| 4 | 08'12" | 00:33'59" |
| 5 | 06'55" | 00:40'54" |
| 6 | 06'54" | 00:47'48" |
| 7 | 06'51" | 00:54'39" |
| 8 | 07'22" | 01:02'01" |
| 9 | 06'41" | 01:08'42" |
| 10.0 | 02'41" | 01:11'24" |
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