12.0 km | 01:16:52 | 06:23/km日期: 2024-02-21 13:34 - 地點: 體大 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64.5
Pace: 06'37" / 06'19" / 06'49" / 05'58" / 06'01" / 06'16" / 07'26" / 06'35" / 06'42" / 05'56" / 06'10" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 07'25" (+01'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'02" (+01'11") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
268.25 km 
adidas adizero boston 10 累積 :
527.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 05'58" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 07'26" | 00:45'26" |
| 8 | 06'35" | 00:52'01" |
| 9 | 06'42" | 00:58'43" |
| 10 | 05'56" | 01:04'39" |
| 11 | 06'10" | 01:10'49" |
| 12 | 05'52" | 01:16'41" |
| 12.0 | 07'07" | 01:16'52" |
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