12.4 km | 00:57:21 | 04:36/km日期: 2024-02-20 04:14 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86.4
Pace: 05'03" / 05'07" / 04'47" / 04'37" / 04'34" / 04'28" / 04'31" / 04'26" / 04'20" / 04'27" / 04'30" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'37" | 00:19'34" |
| 5 | 04'34" | 00:24'08" |
| 6 | 04'28" | 00:28'36" |
| 7 | 04'31" | 00:33'07" |
| 8 | 04'26" | 00:37'33" |
| 9 | 04'20" | 00:41'53" |
| 10 | 04'27" | 00:46'20" |
| 11 | 04'30" | 00:50'50" |
| 12 | 04'39" | 00:55'29" |
| 12.4 | 04'25" | 00:57'23" |
留言 
展開計圈分析
