20.8 km | 03:05:20 | 08:55/km日期: 2024-02-20 15:27 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 1551 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65.7
Pace: 07'33" / 07'33" / 07'47" / 07'56" / 08'26" / 09'50" / 08'03" / 07'44" / 08'42" / 08'46" / 07'28" / 07'50" / 13'56" / 08'13" / 08'08" / 09'32" / 11'14" / 08'39" / 08'32" / 09'27" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'04") | 1000 / 1000 |
| 2 | | 07'37" (+00'08") | 320 / 1320 |
| 3 | | 07'40" (+00'11") | 1000 / 2320 |
| 4 | | 07'43" (+00'14") | 300 / 2621 |
| 5 | | 07'37" (+00'08") | 393 / 3014 |
| 6 | | 07'56" (+00'27") | 1000 / 4014 |
| 7 | | 08'26" (+00'57") | 243 / 4257 |
| 8 | | 08'57" (+01'28") | 335 / 4592 |
| 9 | | 09'43" (+02'14") | 1000 / 5592 |
| 10 | | 08'10" (+00'41") | 34 / 5626 |
| 11 | | 08'08" (+00'39") | 1000 / 6626 |
| 12 | | 08'28" (+00'59") | 218 / 6845 |
| 13 | | 07'39" (+00'10") | 1000 / 7845 |
| 14 | | 08'22" (+00'53") | 1000 / 8845 |
| 15 | | 09'08" (+01'39") | 1000 / 9845 |
| 16 | | 07'29" | 1000 / 10845 |
| 17 | | 07'41" (+00'12") | 1000 / 11845 |
| 18 | | 14'02" (+06'33") | 1000 / 12845 |
| 19 | | 08'08" (+00'39") | 1000 / 13845 |
| 20 | | 08'10" (+00'41") | 1000 / 14845 |
| 21 | | 09'04" (+01'35") | 1000 / 15845 |
| 22 | | 11'32" (+04'03") | 1000 / 16845 |
| 23 | | 08'47" (+01'18") | 1000 / 17845 |
| 24 | | 08'31" (+01'02") | 1000 / 18845 |
| 25 | | 09'22" (+01'53") | 1000 / 19845 |
| 26 | | 12'03" (+04'34") | 937 / 20782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 117.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'47" | 00:22'53" |
| 4 | 07'56" | 00:30'49" |
| 5 | 08'26" | 00:39'15" |
| 6 | 09'50" | 00:49'05" |
| 7 | 08'03" | 00:57'08" |
| 8 | 07'44" | 01:04'52" |
| 9 | 08'42" | 01:13'34" |
| 10 | 08'46" | 01:22'20" |
| 11 | 07'28" | 01:29'48" |
| 12 | 07'50" | 01:37'38" |
| 13 | 13'56" | 01:51'34" |
| 14 | 08'13" | 01:59'47" |
| 15 | 08'08" | 02:07'55" |
| 16 | 09'32" | 02:17'27" |
| 17 | 11'14" | 02:28'41" |
| 18 | 08'39" | 02:37'20" |
| 19 | 08'32" | 02:45'52" |
| 20 | 09'27" | 02:55'19" |
| 20.8 | 12'55" | 03:05'26" |
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