10.4 km | 01:00:31 | 05:47/km日期: 2024-02-18 18:11 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70.2
Pace: 05'48" / 06'03" / 05'59" / 06'13" / 05'58" / 05'40" / 05'36" / 05'38" / 05'34" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
140.47 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'38" | 00:46'55" |
| 9 | 05'34" | 00:52'29" |
| 10 | 05'37" | 00:58'06" |
| 10.5 | 05'21" | 01:00'31" |
展開計圈分析
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