14.5 km | 01:32:01 | 06:20/km日期: 2024-02-18 16:03 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 765 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 60.1
Pace: 06'31" / 06'16" / 06'07" / 06'05" / 11'21" / 06'11" / 08'50" / 06'28" / 06'15" / 06'20" / 09'43" / 06'27" / 06'15" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'44") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 87.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 11'21" | 00:36'20" |
| 6 | 06'11" | 00:42'31" |
| 7 | 08'50" | 00:51'21" |
| 8 | 06'28" | 00:57'49" |
| 9 | 06'15" | 01:04'04" |
| 10 | 06'20" | 01:10'24" |
| 11 | 09'43" | 01:20'07" |
| 12 | 06'27" | 01:26'34" |
| 13 | 06'15" | 01:32'49" |
| 14 | 06'04" | 01:38'53" |
| 14.5 | 06'14" | 01:42'12" |
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