10.3 km | 00:47:29 | 04:36/km日期: 2024-02-22 05:08 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90.4
Pace: 04'35" / 04'37" / 04'41" / 04'36" / 04'43" / 04'38" / 04'42" / 04'40" / 04'38" / 04'30" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'00" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
148.07 km 
adidas Boston 12 累積 :
524.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'38" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'38" | 00:41'50" |
| 10 | 04'30" | 00:46'20" |
| 10.3 | 04'01" | 00:47'29" |
展開計圈分析
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