14.1 km | 01:33:20 | 06:37/km日期: 2016-06-12 06:02 - 總爬升: 291 m - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 06'25" / 06'09" / 05'22" / 06'32" / 06'31" / 06'36" / 07'09" / 06'53" / 05'44" / 05'30" / 07'14" / 07'20" / 08'18" / 06'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'30" (+01'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 07'09" (+01'48") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 07'13" (+01'52") | 1000 / 11000 |
| 12 | | 07'20" (+01'59") | 1000 / 12000 |
| 13 | | 08'17" (+02'56") | 1000 / 13000 |
| 14 | | 06'58" (+01'37") | 1000 / 14000 |
| 15 | | 07'10" (+01'49") | 90 / 14090 |
6月累積里程 :
119.79 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'22" | 00:17'56" |
| 4 | 06'32" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 06'36" | 00:37'35" |
| 7 | 07'09" | 00:44'44" |
| 8 | 06'53" | 00:51'37" |
| 9 | 05'44" | 00:57'21" |
| 10 | 05'30" | 01:02'51" |
| 11 | 07'14" | 01:10'05" |
| 12 | 07'20" | 01:17'25" |
| 13 | 08'18" | 01:25'43" |
| 14 | 06'58" | 01:32'41" |
| 14.1 | 07'13" | 01:33'20" |
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