13.0 km | 01:11:05 | 05:27/km日期: 2024-02-22 17:05 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69
Pace: 06'21" / 05'56" / 06'00" / 05'12" / 05'07" / 05'10" / 05'06" / 05'18" / 05'18" / 05'17" / 04'45" / 05'05" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+01'33") | 1000 / 13000 |
| 14 | | 09'10" (+04'26") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'12" | 00:23'29" |
| 5 | 05'07" | 00:28'36" |
| 6 | 05'10" | 00:33'46" |
| 7 | 05'06" | 00:38'52" |
| 8 | 05'18" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 05'17" | 00:54'45" |
| 11 | 04'45" | 00:59'30" |
| 12 | 05'05" | 01:04'35" |
| 13 | 06'28" | 01:11'03" |
| 13.0 | 09'00" | 01:11'15" |
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