12.0 km | 01:14:47 | 06:13/km日期: 2024-02-23 18:00 - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 162
Pace: 07'37" / 06'17" / 06'14" / 06'13" / 06'14" / 09'28" / 06'07" / 06'01" / 05'54" / 06'01" / 08'53" / 5900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 149.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'17" | 00:13'54" |
| 3 | 06'14" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 09'28" | 00:42'03" |
| 7 | 06'07" | 00:48'10" |
| 8 | 06'01" | 00:54'11" |
| 9 | 05'54" | 01:00'05" |
| 10 | 06'01" | 01:06'06" |
| 11 | 08'53" | 01:14'59" |
| 12.0 | 05'53" | 01:20'53" |
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