10.0 km | 00:53:10 | 05:18/km日期: 2016-06-15 20:04 - 總爬升: 177 m - 平均心率: 170 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 05'57" / 05'39" / 05'21" / 05'19" / 05'12" / 05'28" / 04'49" / 05'07" / 05'07" / 04'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 965 / 965 |
| 2 | | 05'33" (+00'43") | 965 / 1931 |
| 3 | | 05'26" (+00'36") | 965 / 2896 |
| 4 | | 05'18" (+00'28") | 965 / 3862 |
| 5 | | 05'14" (+00'24") | 965 / 4828 |
| 6 | | 05'26" (+00'36") | 965 / 5793 |
| 7 | | 04'50" | 965 / 6759 |
| 8 | | 05'05" (+00'15") | 965 / 7724 |
| 9 | | 05'07" (+00'17") | 965 / 8690 |
| 10 | | 05'07" (+00'17") | 965 / 9656 |
| 11 | | 05'01" (+00'11") | 375 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 136.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 04'49" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'07" | 00:47'59" |
| 10 | 04'58" | 00:52'57" |
| 10.0 | 07'24" | 00:53'11" |
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