10.1 km | 01:10:55 | 07:02/km日期: 2024-02-23 06:14 - 平均心率: 124 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81
Pace: 07'36" / 06'25" / 06'08" / 06'04" / 06'00" / 06'00" / 06'08" / 06'19" / 10'59" / 06'49" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 10'59" (+05'00") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 27'04" (+21'05") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 541.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'25" | 00:14'01" |
| 3 | 06'08" | 00:20'09" |
| 4 | 06'04" | 00:26'13" |
| 5 | 06'00" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 7 | 06'08" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 10'59" | 01:01'39" |
| 10 | 06'49" | 01:08'28" |
| 10.1 | 16'22" | 01:09'50" |
展開計圈分析
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