16.1 km | 01:21:27 | 05:03/km日期: 2024-02-23 18:29 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 198
Pace: 05'16" / 05'05" / 05'02" / 05'01" / 05'01" / 05'00" / 05'04" / 05'02" / 05'01" / 05'03" / 05'09" / 05'01" / 05'02" / 05'00" / 04'59" / 04'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 06'09" (+01'12") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 05'04" | 00:35'29" |
| 8 | 05'02" | 00:40'31" |
| 9 | 05'01" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 05'09" | 00:55'44" |
| 12 | 05'01" | 01:00'45" |
| 13 | 05'02" | 01:05'47" |
| 14 | 05'00" | 01:10'47" |
| 15 | 04'59" | 01:15'46" |
| 16 | 04'57" | 01:20'43" |
| 16.1 | 06'11" | 01:21'28" |
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