12.8 km | 01:23:30 | 06:30/km日期: 2024-02-20 18:48 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73.6
Pace: 07'31" / 05'53" / 04'00" / 06'37" / 04'08" / 06'22" / 06'44" / 04'04" / 06'38" / 04'18" / 08'28" / 08'24" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'34") | 1000 / 1000 |
| 2 | | 07'10" (+03'12") | 590 / 1590 |
| 3 | | 03'58" | 1000 / 2590 |
| 4 | | 04'04" (+00'06") | 620 / 3210 |
| 5 | | 28'53" (+24'55") | 103 / 3314 |
| 6 | | 04'00" (+00'02") | 1000 / 4314 |
| 7 | | 04'09" (+00'11") | 620 / 4934 |
| 8 | | 20'36" (+16'38") | 145 / 5080 |
| 9 | | 03'59" (+00'01") | 1000 / 6080 |
| 10 | | 04'09" (+00'11") | 620 / 6700 |
| 11 | | 32'03" (+28'05") | 93 / 6793 |
| 12 | | 04'02" (+00'04") | 1000 / 7793 |
| 13 | | 04'05" (+00'07") | 620 / 8413 |
| 14 | | 24'33" (+20'35") | 122 / 8536 |
| 15 | | 04'14" (+00'16") | 1000 / 9536 |
| 16 | | 04'18" (+00'20") | 620 / 10156 |
| 17 | | 20'20" (+16'22") | 147 / 10303 |
| 18 | | 08'31" (+04'33") | 1000 / 11303 |
| 19 | | 06'28" (+02'30") | 1000 / 12303 |
| 20 | | 16'18" (+12'20") | 512 / 12816 |
| 21 | | 10'20" (+06'22") | 18 / 12835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'53" | 00:13'24" |
| 3 | 04'00" | 00:17'24" |
| 4 | 06'37" | 00:24'01" |
| 5 | 04'08" | 00:28'09" |
| 6 | 06'22" | 00:34'31" |
| 7 | 06'44" | 00:41'15" |
| 8 | 04'04" | 00:45'19" |
| 9 | 06'38" | 00:51'57" |
| 10 | 04'18" | 00:56'15" |
| 11 | 08'28" | 01:04'43" |
| 12 | 08'24" | 01:13'07" |
| 12.8 | 12'25" | 01:23'30" |
展開計圈分析
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