27.2 km | 03:42:54 | 08:12/km日期: 2024-02-18 08:09 - 總爬升: 226 m - 平均心率: 162 - 卡路里: 2329 Cal - 平均步頻: 152
Pace: 06'56" / 07'17" / 07'22" / 07'21" / 07'29" / 07'22" / 07'44" / 09'10" / 07'26" / 07'56" / 08'12" / 08'01" / 07'50" / 07'57" / 08'03" / 07'47" / 08'14" / 07'53" / 08'29" / 08'11" / 08'31" / 08'37" / 09'07" / 09'05" / 09'15" / 09'30" / 10'06" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'16" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+00'25") | 1000 / 4000 |
| 5 | | 07'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+00'26") | 1000 / 6000 |
| 7 | | 07'43" (+00'47") | 1000 / 7000 |
| 8 | | 09'10" (+02'14") | 1000 / 8000 |
| 9 | | 07'26" (+00'30") | 1000 / 9000 |
| 10 | | 07'55" (+00'59") | 1000 / 10000 |
| 11 | | 08'12" (+01'16") | 1000 / 11000 |
| 12 | | 08'00" (+01'04") | 1000 / 12000 |
| 13 | | 07'50" (+00'54") | 1000 / 13000 |
| 14 | | 07'57" (+01'01") | 1000 / 14000 |
| 15 | | 08'02" (+01'06") | 1000 / 15000 |
| 16 | | 07'46" (+00'50") | 1000 / 16000 |
| 17 | | 08'14" (+01'18") | 1000 / 17000 |
| 18 | | 07'52" (+00'56") | 1000 / 18000 |
| 19 | | 08'29" (+01'33") | 1000 / 19000 |
| 20 | | 08'10" (+01'14") | 1000 / 20000 |
| 21 | | 08'31" (+01'35") | 1000 / 21000 |
| 22 | | 08'36" (+01'40") | 1000 / 22000 |
| 23 | | 09'07" (+02'11") | 1000 / 23000 |
| 24 | | 09'04" (+02'08") | 1000 / 24000 |
| 25 | | 09'15" (+02'19") | 1000 / 25000 |
| 26 | | 09'30" (+02'34") | 1000 / 26000 |
| 27 | | 10'05" (+03'09") | 1000 / 27000 |
| 28 | | 11'44" (+04'48") | 174 / 27174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 27.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'17" | 00:14'13" |
| 3 | 07'22" | 00:21'35" |
| 4 | 07'21" | 00:28'56" |
| 5 | 07'29" | 00:36'25" |
| 6 | 07'22" | 00:43'47" |
| 7 | 07'44" | 00:51'31" |
| 8 | 09'10" | 01:00'41" |
| 9 | 07'26" | 01:08'07" |
| 10 | 07'56" | 01:16'03" |
| 11 | 08'12" | 01:24'15" |
| 12 | 08'01" | 01:32'16" |
| 13 | 07'50" | 01:40'06" |
| 14 | 07'57" | 01:48'03" |
| 15 | 08'03" | 01:56'06" |
| 16 | 07'47" | 02:03'53" |
| 17 | 08'14" | 02:12'07" |
| 18 | 07'53" | 02:20'00" |
| 19 | 08'29" | 02:28'29" |
| 20 | 08'11" | 02:36'40" |
| 21 | 08'31" | 02:45'11" |
| 22 | 08'37" | 02:53'48" |
| 23 | 09'07" | 03:02'55" |
| 24 | 09'05" | 03:12'00" |
| 25 | 09'15" | 03:21'15" |
| 26 | 09'30" | 03:30'45" |
| 27 | 10'06" | 03:40'51" |
| 27.2 | 11'45" | 03:42'54" |
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