21.0 km | 03:08:55 | 08:59/km日期: 2024-02-13 06:34 - 總爬升: 321 m - 平均心率: 141 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 86.7
Pace: 07'14" / 07'10" / 07'13" / 07'51" / 08'03" / 08'39" / 06'56" / 11'01" / 07'48" / 10'08" / 07'54" / 24'17" / 07'29" / 08'42" / 08'08" / 08'23" / 07'30" / 07'40" / 08'51" / 09'25" / 08'23" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'18") | 1000 / 1000 |
2 | | 07'10" (+00'15") | 1000 / 2000 |
3 | | 07'12" (+00'17") | 1000 / 3000 |
4 | | 07'51" (+00'56") | 1000 / 4000 |
5 | | 08'02" (+01'07") | 1000 / 5000 |
6 | | 08'39" (+01'44") | 1000 / 6000 |
7 | | 06'55" | 1000 / 7000 |
8 | | 11'00" (+04'05") | 1000 / 8000 |
9 | | 07'48" (+00'53") | 1000 / 9000 |
10 | | 10'08" (+03'13") | 1000 / 10000 |
11 | | 07'54" (+00'59") | 1000 / 11000 |
12 | | 24'17" (+17'22") | 1000 / 12000 |
13 | | 07'28" (+00'33") | 1000 / 13000 |
14 | | 08'41" (+01'46") | 1000 / 14000 |
15 | | 08'08" (+01'13") | 1000 / 15000 |
16 | | 08'23" (+01'28") | 1000 / 16000 |
17 | | 07'30" (+00'35") | 1000 / 17000 |
18 | | 07'39" (+00'44") | 1000 / 18000 |
19 | | 08'51" (+01'56") | 1000 / 19000 |
20 | | 08'53" (+01'58") | 1000 / 20000 |
21 | | 08'54" (+01'59") | 1000 / 21000 |
22 | | 09'33" (+02'38") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 48.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'10" | 00:14'24" |
3 | 07'13" | 00:21'37" |
4 | 07'51" | 00:29'28" |
5 | 08'03" | 00:37'31" |
6 | 08'39" | 00:46'10" |
7 | 06'56" | 00:53'06" |
8 | 11'01" | 01:04'07" |
9 | 07'48" | 01:11'55" |
10 | 10'08" | 01:22'03" |
11 | 07'54" | 01:29'57" |
12 | 24'17" | 01:54'14" |
13 | 07'29" | 02:01'43" |
14 | 08'42" | 02:10'25" |
15 | 08'08" | 02:18'33" |
16 | 08'23" | 02:26'56" |
17 | 07'30" | 02:34'26" |
18 | 07'40" | 02:42'06" |
19 | 08'51" | 02:50'57" |
20 | 09'25" | 03:00'22" |
21 | 08'23" | 03:08'45" |
21.0 | 11'10" | 03:08'58" |