15.3 km | 01:40:28 | 06:35/km日期: 2024-02-18 15:43 - 總爬升: 363 m - 地點: 台元科技 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66
Pace: 06'35" / 06'54" / 06'50" / 06'54" / 06'38" / 06'49" / 06'48" / 06'54" / 06'42" / 06'34" / 06'50" / 06'10" / 05'59" / 06'05" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'59" | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike Zoom Fly 5(白） 累積 :
297.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'54" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 06'38" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'48" | 00:47'28" |
| 8 | 06'54" | 00:54'22" |
| 9 | 06'42" | 01:01'04" |
| 10 | 06'34" | 01:07'38" |
| 11 | 06'50" | 01:14'28" |
| 12 | 06'10" | 01:20'38" |
| 13 | 05'59" | 01:26'37" |
| 14 | 06'05" | 01:32'42" |
| 15 | 06'14" | 01:38'56" |
| 15.3 | 06'00" | 01:40'29" |
展開計圈分析
留言 
